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P1 QTA Cool DOwn

QTA: Cool Down

Cool down is mandatory and should be completed at the end each training session. Perform each exercise for 2 mins with box breathing (5-second inhanle, 5-second hold, 5-second exhale. The goal is to relax and release tension from the muscle.

Posterior Hip

Choose ONE of the following that works best for you.

Lying Figure 4 Glute Stretch

Time: 2 mins with box breathing

Seated 90-90

Time: 2 mins with box breathing

Pigeon

Time: 2 mins with box breathing

Anterior Hip

Choose ONE of the following that works best for you.

Bretzel

Time: 2 mins with box breathing

Box Quad Stretch

Time: 2 mins with box breathing

1/2 kneel Quad Stretch

Time: 2 mins with box breathing

Medial Hip

Choose ONE of the following that works best for you.

Wide knee abductor Stretch

Time: 2 mins with box breathing

Lateral kneeling AbD. Stretch

Time: 2 mins with box breathing

Standing AbDuctor Stretch

Time: 2 mins with box breathing

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