Embedded Files
Off-Season Training
Off-Season Training
Our goal is to out-work and out-compete our opponents. That work starts this summer. This is an 8-week, hockey-specific program designed to help us become the hardest working, best conditioned, and most relentless team we can be. A championship season starts TODAY!
PHASE 1
PHASE 1
Jul 8 - 28
QTA (Max Effort) - Monday
EDGE WORK A - Tuesday
QTB (Dynamic Effort) - Wednesday
EDGE WORK B - Thursday
QTC (Repition Effort) - Friday
SKILLS SESSSION - Any day
PHASE 2
PHASE 2
Jul 29 - Aug 11
--COMING SOON--
QTA (Max Effort) - Monday
EDGE WORK A - Tuesday
QTB (Dynamic Effort) - Wednesday
EDGE WORK B - Thursday
QTC (Repition Effort) - Friday
SKILLS SESSSION - Any day
PHASE 3
PHASE 3
Aug 12 - 25
--COMING SOON--
QTA (Max Effort) - Monday
EDGE WORK A - Tuesday
QTB (Dynamic Effort) - Wednesday
EDGE WORK B - Thursday
QTC (Repition Effort) - Friday
SKILLS SESSSION - Any day
Deload
Deload
Aug 26 - Sep 1
--COMING SOON--
QTA (Max Effort) - Monday
EDGE WORK A - Tuesday
QTB (Dynamic Effort) - Wednesday
EDGE WORK B - Thursday
QTC (Repition Effort) - Friday
SKILLS SESSSION - Any day
About
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.
Page updated
Google Sites
Report abuse