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Off-Season Training
Off-Season Training
Our goal is to out-work and out-compete our opponents. That work starts this summer. This is a 12-week, hockey-specific program designed to help us become the hardest working, best conditioned, and most relentless team we can be. A championship season starts TODAY!
Phase 1
Phase 1
Jun 3 - Jul 7
QTA (Max Effort) - Monday
EDGE WORK A - Tuesday
QTB (Dynamic Effort) - Wednesday
EDGE WORK B - Thursday
QTC (Repition Effort) - Friday
SKILLS SESSSION - Any day
Phase 2
Phase 2
Jul 8 - Jul 28
QTA (Max Effort) - Monday
EDGE WORK A - Tuesday
QTB (Dynamic Effort) - Wednesday
EDGE WORK B - Thursday
QTC (Repition Effort) - Friday
SKILLS SESSSION - Any day
PHASE 3
PHASE 3
Jul 29 - Aug 11
--COMING SOON--
QTA (Max Effort) - Monday
EDGE WORK A - Tuesday
QTB (Dynamic Effort) - Wednesday
EDGE WORK B - Thursday
QTC (Repition Effort) - Friday
SKILLS SESSSION - Any day
PHASE 4
PHASE 4
Aug 12 - 25
--COMING SOON--
QTA (Max Effort) - Monday
EDGE WORK A - Tuesday
QTB (Dynamic Effort) - Wednesday
EDGE WORK B - Thursday
QTC (Repition Effort) - Friday
SKILLS SESSSION - Any day
Deload
Deload
Aug 26 - Sep 1
--COMING SOON--
QTA (Max Effort) - Monday
EDGE WORK A - Tuesday
QTB (Dynamic Effort) - Wednesday
EDGE WORK B - Thursday
QTC (Repition Effort) - Friday
SKILLS SESSSION - Any day
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