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Skills sessions should be done at least 2X per week for 15-30 mins. These can be performed daily and with other workout sessions becuase of the low intensity.
Stickhandling
Stickhandling
Choose your 5 drills to complete for 30 secs each. Rest 10-30 secs before moving on to the next drill.
around the world
around the world
Reps: 30 secs
Rest: 15 secs
Backhand toe pulls
Backhand toe pulls
Reps: 30 secs
Rest: 15 secs
Forehand Front to back
Forehand Front to back
Reps: 30 secs
Rest: 15 secs
backhand toe drags
backhand toe drags
Reps: 30 secs
Rest: 15 secs
Forehand quick dribbles
Forehand quick dribbles
Reps: 30 secs
Rest: 15 secs
REST 3 MIN
COMPLETE 3 SETS 5 STICKHANDLING DRILLS
Shooting
Shooting
Focus on technique and take your time. Picking up pucks is included in the 5 minutes of shooting for each drill
wrist/snap Shots
wrist/snap Shots
Reps: 5 mins
Rest: As needed
Backhand shots
Backhand shots
Reps: 5 mins
Rest: As needed
Slaphots
Slaphots
Reps: 5 mins
Rest: As needed
COMPLETE 3 SETS 5 SHOOTING DRILLS
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