P1: EDGe Work

Edge Work - A

Complete each exercise (and rest), in order,  for the number of sets stated.

BLOCK A

A1: 90 Degree Rotational Jump

Reps: 5 per side

Tempo: N/A

REST 60s

A2: Same side deadbug

Reps: 4 per side

Tempo: 0-5-0

REST 60s

COMPLETE 3 SETS

BEFORE MOVING ON TO B BLOCK

BLOCK B

B1: eccentric feet elevated Side plank

Reps: 4 per side

Tempo: 5-0-0

REST 60s

B2: Manual 4-WAY neck hold

Reps: 15 sec

Tempo: N/A

REST 60s

COMPLETE 3 SETS

BEFORE MOVING ON TO CONDITIONING

CONDITIONING

Tempo Run

Reps: 6

Tempo: Run 20 secs

Rest: 40 secs

REST 3 mins BETWEEN SETS

COMPLETE 2 SETS

BEFORE MOVING ON TO CONDITIONING