P1: EDGe Work

Edge Work - b

Complete each exercise (and rest), in order,  for the number of sets stated.

BLOCK A

A1: 1-leg 90 Degree Rotational jump

Reps: 5 x side

Tempo: N/A

REST 60s

A2: Double Leg Lower

Reps: 6

Tempo: 0-5-0

REST 60s

COMPLETE 3 SETS

BEFORE MOVING ON TO B BLOCK

BLOCK B

B1: Eccentric feet elevated side plank

Reps: 4 per side

Tempo: 5-0-0

REST 60s

B2: Manual 4-WAY Neck Hold

Reps: 15 secs each

Tempo: N/A

COMPLETE 3 SETS

BEFORE MOVING ON TO CONDITIONING

CONDITIONING

Tempo Run

Reps: 6 secs each

Tempo: Run for 20 sec

Rest: 40 secs between reps

REST 3min BETWEEN SETS

COMPLETE 2 SETS

BEFORE MOVING ON TO COOL DOWN