Embedded Files
Edge Work - A
Edge Work - A
Complete each exercise (and rest), in order, for the number of sets stated.
BLOCK A
A1: 90 Degree Rotational Jump
A1: 90 Degree Rotational Jump
Reps: 5 per side
Tempo: N/A
REST 60s
A2: Same side deadbug
A2: Same side deadbug
Reps: 4 per side
Tempo: 0-5-0
REST 60s
COMPLETE 3 SETS
BEFORE MOVING ON TO B BLOCK
BLOCK B
B1: eccentric feet elevated Side plank
B1: eccentric feet elevated Side plank
Reps: 4 per side
Tempo: 5-0-0
REST 60s
B2: Manual 4-WAY neck hold
B2: Manual 4-WAY neck hold
Reps: 15 sec
Tempo: N/A
REST 60s
COMPLETE 3 SETS
BEFORE MOVING ON TO CONDITIONING
CONDITIONING
Tempo Run
Tempo Run
Reps: 6
Tempo: Run 20 secs
Rest: 40 secs
REST 3 mins BETWEEN SETS
COMPLETE 2 SETS
BEFORE MOVING ON TO CONDITIONING
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