Phase 1

How to schedule

The following program balances player development with flexibility needed to optimize performance and recovery. The goal is to train at a high level but be fully rested and recovered when it's time to hit the ice. There is no set schedule for these workouts, but follow these basic rules for scheduling:

1. Warm up & Cool Downs are mandatory.

2. Strength workouts should not be done within 48 hours of a game.

3. Speed workout should not be performed within 24 hours of a game.

4. Extra sessions should not be performed withing 72 hours of a game and should only be utilized if your athletes are fully rested.