Perform one set of each exercise in a circuit-style. During your warm-up, although you are trying to get warm, the intention of the circuit should never be to go “all-out”. Perform the exercises at a medium intensity and ensure to execute each movement with a full and complete range of motion. Always emphasize technical quality over rep quantity.

During your cool-down, the objective is not to extend the workout further. Perform each exercise for one set at a slow and technical pace.