Embedded Files
Edge Work - A
Edge Work - A
Complete each exercise (and rest), in order, for the number of sets stated.
BLOCK A
A1: 1-Leg Linear Pogo Jump Forward & Backward
A1: 1-Leg Linear Pogo Jump Forward & Backward
Reps: 10 yds per side
Tempo: N/A
REST 60s
A2: Deadbug Opposite Knee Push
A2: Deadbug Opposite Knee Push
Reps: 4 per side
Tempo: 0-5-0
REST 60s
COMPLETE 2 SETS (WEEK 1) OR 3 SETS (WEEK 2)
BEFORE MOVING ON TO B BLOCK
BLOCK B
B1: Eccentric FeeT Elevated Plank w/ TOp Leg Support
B1: Eccentric FeeT Elevated Plank w/ TOp Leg Support
Reps: 4 per side
Tempo: 5-0-0
REST 60s
B2: Bear Position Chin Tuck Rotations
B2: Bear Position Chin Tuck Rotations
Reps: 6 per side
Tempo: 1-0-0
COMPLETE 2 SETS (WEEK 1) OR 3 SETS (WEEK 2)
BEFORE MOVING ON TO CONDITIONING
CONDITIONING
Tempo Run/Bike (75% effort)
Tempo Run/Bike (75% effort)
Reps: 8 (week 1); 9 (week 2)
Tempo: Run 60 yds in15 seconds
REST 45s Between Reps
2 mins Before Cool Down
Page updated
Google Sites
Report abuse