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Edge Work - B
Edge Work - B
Complete each exercise (and rest), in order, for the number of sets stated.
BLOCK A
A1: 1-leg Medial/Lateral Pogo Jump
A1: 1-leg Medial/Lateral Pogo Jump
Reps: 10 yds per side
Tempo: N/A
REST 60s
A2: Alt Leg Lowers (arms overhead)
A2: Alt Leg Lowers (arms overhead)
Reps: 4 per side
Tempo: 0-5-0
REST 60s
COMPLETE 2 SETS (WEEK 1) OR 3 SETS (WEEK 2)
BEFORE MOVING ON TO B BLOCK
BLOCK B
B1: Eccentric Feet Elevated Side Plank w/ Top Leg Lift
B1: Eccentric Feet Elevated Side Plank w/ Top Leg Lift
Reps: 4 per side
Tempo: 5-0-0
REST 60s
B2: Bear Position Chin Tuck Rotations
B2: Bear Position Chin Tuck Rotations
Reps: 6 per side
Tempo: 1-0-0
COMPLETE 2 SETS (WEEK 1) OR 3 SETS (WEEK 2)
BEFORE MOVING ON TO CONDITIONING
CONDITIONING
Tempo Run/BIke (75% Effort)
Tempo Run/BIke (75% Effort)
Reps: 8 (week 1); 9 (week 2)
Tempo: Run 60 yds in 15 secs
REST 45s Between Reps
2 mins Before Cool Down
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