TEam Building
Team Building Exercises
Explore these team building activities exercises designed to foster camaraderie, communication, and teamwork
ZIP ZAP ZOP
The goal or this activity is react with the appropriate response.
Group Size: 5-15
Materials Needed: None
Set up: Eye contact is important in this game. To set this game up, walk them through the pattern of Zip-Zap-Zop, having them repeat after you a few times.Then, have them do it while clapping in front of them, pointing at the person across them.
Athlete A finds someone across the circle (Athlete B), claps toward them, and says, "Zip!"
Athlete B finds someone across the circle (Athlete C), claps toward them, and says, "Zap!"
Athlete C finds someone across the circle (Athlete D), claps toward them, and says, "Zop!"
This continues until someone says the wrong word. When someone messes up, the proper response is for everyone to clap and cheer for him or her. It is meant to increase the positivity and energy in the group.
The next level is to change the first letter of the words. For example, Zip turns to Lip, Zap turns to Lap, and Zop turns to Lop. The final level is to allow anyone to change the first letter at any time, so long as the order of words is not messed up.
Discussion Question: Why is it important to have fun at practice?
Sorts & Mingles
Me, We, You
Rock Paper Scissors Tourney
Water Bucket
About
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.