Phase 4
DECEMBER 16 - JANUARY 15
How to schedule
The following program balances player development with flexibility needed to optimize performance and recovery. The goal is to train at a high level but be fully rested and recovered when it's time to hit the ice. There is no set schedule for these workouts, but follow these basic rules for scheduling:
Warm up & Cool Downs are mandatory.
Strength workouts should not be done within 48 hours of a game.
Speed workout should not be performed within 24 hours of a game.
Extra sessions should not be performed withing 72 hours of a game and should only be utilized if your athletes are fully rested.
About
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